The good news about holiday resolutions is that most of them are consistent with ergonomic principles. Anything to do with exercise, stretching, diet or wellness falls into a health conscious category that parallels ergonomics.

Resolutions that double as quick fixes rarely add up to permanent ergonomics solutions. To find the ergonomics solution that fits a specific problem in the workplace, you'll have to get to the heart of the problem first.

Facts about wellness and stretching in and out of the workplace.

A run-down of the types of controls used in ergonomics and when to use each.

Are New Year's Resolutions successful? See what the research says.